Scientific research confirmed what people knew for centuries. Relationships predict satisfaction and happiness. They affect many other parts of life

Create time blocks for similar tasks. Delegate, delete, and defer mercilessly. Do only tasks which you have to do because of your prior commitments or those you want to do based on your values and

When everything seems lost, take a deep breath. Ask yourself, “Do I want this badly enough?” If the answer is yes, then go for

Change your state of mind instantly and improve your life long-term by conscious breathing for 3-5

Why do we have a problem to stick to new habits? Our mind battles any change. But here’s a hack. It’s easier to stick to something with a finite

If you want to find your passion be like a kid: be curious, ask questions, experiment with new

The first step before taking any action is to gain clarity. When making change, clarify 1. where you are now; 2. where you want to go; and 3. how you will get

There’s usually about half a dozen things that make 80% of the difference. But we usually focus on those six things only 20% of the

How you talk to yourself affects how you see your situation. Empower yourself by using two words: ‘how’ and

Last month I got a picture from Pat (not the real name), my former coworker. In the picture, his beautiful wife hugged him and in his hands was his newborn son. Four years ago, Pat called me.When I picked up, he said:“Lubo I’m not going to make it. I am going to kill myself.” It